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      <image:title>Blog</image:title>
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    <loc>https://howtobeadopted.com/blog/2026/htba-survey-2026</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog - Nationwide adoptee survey: we need you! - Make it stand out</image:title>
      <image:caption>One lucky respondent will win a HTBA goodie bag!</image:caption>
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  <url>
    <loc>https://howtobeadopted.com/blog/2026/judith-trustman-adoption-novel</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Blog - On writing a novel about adoption - Judith Trustman - Make it stand out</image:title>
      <image:caption>Front cover of How Like A Winter by Judith Trustman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2026/82-of-adoptees-feel-misunderstood-adoptee-voices-enquiry-report</loc>
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    <lastmod>2026-02-12</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2026/on-roxy-the-traitors-first-adoptee</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Blog - On Roxy, The Traitors’ first adoptee….</image:title>
      <image:caption>Happy the Crocodile from Hey Duggee! (he’s adopted!)</image:caption>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/north-london-christmas-2025</loc>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>Blog - North London adoptee peer support group turns 4! - Make it stand out</image:title>
      <image:caption>The North London branch of How To Be Adopted celebrating Christmas and supporting one another</image:caption>
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      <image:title>Blog - North London adoptee peer support group turns 4! - Make it stand out</image:title>
      <image:caption>Thank you to Tatlers for sponsoring for the third year, we appreciate you!</image:caption>
    </image:image>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/the-wild-adoptees</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2025/new-training-to-help-therapists-understand-the-adoptee-experience</loc>
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    <lastmod>2026-01-04</lastmod>
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      <image:title>Blog - New training to help therapists understand the adoptee experience - Make it stand out</image:title>
      <image:caption>Gilli Bruce and Mike Hancock, PAC-UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2025/happy-birthday-to-how-to-be-adopted-8-years-old</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
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      <image:title>Blog - Happy birthday to How To Be Adopted – 8 years old! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/c741c5da-5229-4adb-91ef-c34fa7cee2dd/IMG_7871+%281%29.jpg</image:loc>
      <image:title>Blog - Happy birthday to How To Be Adopted – 8 years old! - Make it stand out</image:title>
      <image:caption>Birthday cakes!</image:caption>
    </image:image>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/q9e4pnk9qra7pljbnejzjdfq7mlxjp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/working-with-adopted-adults-training</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog - Adoptee-centred training for counsellors: from PAC-UK and Gilli Bruce - Make it stand out</image:title>
      <image:caption>Please spread the word about this groundbreaking training course coming in autumn 2025.</image:caption>
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  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2025/saam-complaint-to-the-scottish-government-about-short-form-birth-certificates-for-adoptees</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/my-parent-was-adopted-guest-blog-from-sandra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/out-of-the-fog-into-the-body-how-breathwork-helped-me-finally-come-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/join-the-historic-forced-adoptions-apology-protest-16th-july-london</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
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      <image:title>Blog - Join the historic forced adoption apology protest - 16th July, London</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Join the historic forced adoption apology protest - 16th July, London</image:title>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/nuggets-from-lara-leons-adoption-youtube-channel</loc>
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    <lastmod>2025-06-05</lastmod>
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      <image:title>Blog - Exploring adoption and wellbeing with Lara Leon - Make it stand out</image:title>
      <image:caption>Lara Leon, adoptee wellbeing advocate and therapist</image:caption>
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  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2025/finding-a-peer-support-group-for-adopted-people</loc>
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    <lastmod>2025-06-11</lastmod>
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      <image:title>Blog - Finding a peer support group for adopted people or an adoptee meet-up - Make it stand out</image:title>
      <image:caption>The North London group, we will be turning 4 in November!</image:caption>
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    <image:image>
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      <image:title>Blog - Finding a peer support group for adopted people or an adoptee meet-up - Make it stand out</image:title>
      <image:caption>The North London group again, we love a big table!</image:caption>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/adoption-adhd-and-emdr</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/adoptees-have-been-gaslit-on-a-grand-scale-by-gilli-bruce</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2025/2024-adoptee-round-up</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2024/an-adoptees-experience-with-somatic-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2024/relinquishment-trauma-paul-sunderland-adoption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2024/adoption-impacts-rejection-and-people-pleasing-by-gilli-bruce</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2024/bad-robots-wolves-and-monsters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2024/adoptee-retreat-spring-2024</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:title>Blog - Adoptee retreat spring 2024 - Make it stand out</image:title>
      <image:caption>The building</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Adoptee retreat spring 2024 - Make it stand out</image:title>
      <image:caption>The garden</image:caption>
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  <url>
    <loc>https://howtobeadopted.com/blog/2024/flying-above-the-adoption-fog</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/unanswered-questions-ryan-anderson-adoptee</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2024/second-virtual-retreat-adoptees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/2023-rundown-for-adoptees</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:title>Blog - Claire’s 2023 round-up for adoptees - Make it stand out</image:title>
      <image:caption>Half a mile done for Live Unlimited, do check out this Barnet-based charity!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/0b91c9e0-54ef-4f9d-bed6-3e3162ed0c61/IMG_4182.jpg</image:loc>
      <image:title>Blog - Claire’s 2023 round-up for adoptees - Make it stand out</image:title>
      <image:caption>Claire got a puppy! Don’t worry, we talk about Nancy’s first mum, Coco, all the time ;)</image:caption>
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    <loc>https://howtobeadopted.com/blog/2023/no-ho-ho-merry-christmasnbsp-guest-blog-from-adoptee-angela</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/adoptee-retreat-jan-2024</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/adopted-and-then-what-gilli-bruce</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/unspoken-liz-harvie-adoptee-book</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://howtobeadopted.com/blog/when-you-find-your-adoptee-tribe</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://howtobeadopted.com/blog/2023/return-to-seoul-adoptee-film</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/adoptee-retreat-june-2023-hosted-by-gilli-bruce-and-lara-leon</loc>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon - Make it stand out</image:title>
      <image:caption>Adoptee retreat hosts, Lara Leon and Gilli Bruce - therapists and fellow adoptees</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon</image:title>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon</image:title>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon</image:title>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon</image:title>
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      <image:title>Blog - Adoptee retreat, June 2023, hosted by Gilli Bruce and Lara Leon</image:title>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/forced-adoption-james-story</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/the-in-between-lines-project-at-coram</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/held-a-guest-blog-by-adoptee-helen</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://howtobeadopted.com/blog/2023/adoptee-advocate-burnout-claires-story</loc>
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    <lastmod>2025-05-15</lastmod>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://howtobeadopted.com/blog/2023/introducing-adult-adoptee-movement</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/how-to-be-adopted-lake-district-retreat-june-2023</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://howtobeadopted.com/blog/2023/valid-a-guest-blog-by-adoptee-helen-mary</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://howtobeadopted.com/blog/2022/what-is-complex-post-traumatic-stress-disorder-c-ptsd-as-an-adoptee</loc>
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    <lastmod>2025-05-15</lastmod>
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    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/ddaea952-5920-43c2-8f6a-6b75e0bec14f/Screenshot+2022-10-15+at+15.03.40.png</image:loc>
      <image:title>Blog - A life-changing day for adoptees to gather in community - Make it stand out</image:title>
      <image:caption>Anne Heffron with HTBA founder Claire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/4a9cb52c-7807-48f4-b60c-90747dd08299/Screenshot+2022-10-15+at+11.52.19.png</image:loc>
      <image:title>Blog - A life-changing day for adoptees to gather in community - Make it stand out</image:title>
      <image:caption>Lara Leon talking about adoptee guilt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/thoughts-on-the-pac-uk-adoptee-day-in-london-for-naw-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/adoptee-only-virtual-retreat-for-national-adoption-week-2022-what-to-expect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/did-you-have-a-good-adoption-and-other-dumb-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/where-else-can-you-find-how-to-be-adopted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/ad411aa5-1c15-443f-ace5-a393aafa31a9/Screenshot+2022-08-01+at+12.02.22.png</image:loc>
      <image:title>Blog - After the Guardian article, where else can you find How To Be Adopted? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/7-tips-for-adoptees-who-are-new-to-this-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/closed-adoption-in-aotearoa-new-zealand-new-book-adopted-by-jo-willis-and-brigitta-baker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/b66f7fe0-7828-44f3-bba2-64275ae08cbb/BrigsBaker+1.jpg</image:loc>
      <image:title>Blog - Closed adoption in Aotearoa New Zealand - new book 'Adopted' by Jo Willis and Brigitta Baker - Make it stand out</image:title>
      <image:caption>Photo of Brigs Baker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/126652f9-d083-4092-810e-c0762d32724f/Jo+Willis+credit+Florence+Charvin.jpg</image:loc>
      <image:title>Blog - Closed adoption in Aotearoa New Zealand - new book 'Adopted' by Jo Willis and Brigitta Baker - Make it stand out</image:title>
      <image:caption>Photo of Jo Willis taken by Florence Chavin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/dancing-on-eggshells-guest-post-from-david</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/2e63c090-e349-4531-b181-0aa22fc019b9/Psy_performing_Gangnam_Style_at_the_Future_Music_Festival_2013.jpeg</image:loc>
      <image:title>Blog - Dancing on eggshells - guest post from adoptee David - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/848b3467-cbe9-4d47-bc74-568e48bdf62f/ardian-lumi-6Woj_wozqmA-unsplash.jpg</image:loc>
      <image:title>Blog - Dancing on eggshells - guest post from adoptee David - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/an-update-on-the-ofsted-regulations-that-obstruct-counselling-for-adoptees-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/burnout-as-an-adoptee-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/to-my-adoptee-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/what-is-emdr-for-adoptees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/letter-to-13-year-old-me-adoptee-kate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/treatment-of-unmarried-mothers-pam-hodgkins-jchr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/learning-to-steer-my-own-kayak-through-the-adoption-fog-guest-post-from-chloe-morrison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/the-alien-chameleon-asks-what-do-you-want-me-to-be-guest-post-by-roz-munro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2022/how-the-peer-support-group-for-adopted-people-began-in-north-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1657175472012-OBXL3VZUFGS2IISG2ZPI/DSC_4375.jpg</image:loc>
      <image:title>Blog - How the peer group for adopted people began in North London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1657176249100-4JYJCEH0VOPOAW980G54/DSC_4366.jpg</image:loc>
      <image:title>Blog - How the peer group for adopted people began in North London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1657176284327-T14DKMCB4VP30KW98AO7/DSC_4371.jpg</image:loc>
      <image:title>Blog - How the peer group for adopted people began in North London</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/happyendingfication-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/the-history-of-adoption-in-england-and-wales-by-pam-hodgkins-mbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/finding-my-adoption-certificate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/64f9d540-7824-4c37-b53d-90fc580c8e8f/IMG-Daniel-and-family.jpg</image:loc>
      <image:title>Blog - The day I found my adoption certificate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/national-adoption-week-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/adoption-reunion-honeymoon-stage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/national-adoption-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/study-into-lifelong-impacts-of-adoption-by-gillian-bruce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/the-youcanadopt-hashtag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/adoptees-adhd-and-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/who-am-i-a-blog-about-identity-from-an-adoptees-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/finding-my-way-out-of-the-adoption-fog-guest-post-by-gilli-bruce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/adoptee-food-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/what-is-it-with-ofsted-regulating-adult-adoptee-support-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/searching-for-truth-guest-blog-by-yuna-silverstein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2021/6-things-adoptees-of-the-future-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/im-not-grateful-to-my-parents-for-adopting-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/letting-the-pain-leak-out-a-little</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/the-yoga-retreat-where-i-found-my-voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1603532365944-7W6PD1G6I4E6GV9KGFAO/Yoga+retreat.JPG</image:loc>
      <image:title>Blog - The yoga retreat where I found my voice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/relationships-adoption-and-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/finding-my-voice-through-adoption-blogging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1602322846257-AVGRKI9FO746HS5NTNLL/grazia+adoption+PND.jpg</image:loc>
      <image:title>Blog - Finding my voice through adoption blogging</image:title>
      <image:caption>Never thought I’d end up looking constipated in Grazia magazine…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1602323169923-Q8RQ3LHCHZO6OE7P42XQ/Adoption+and+fostering+podcast.PNG</image:loc>
      <image:title>Blog - Finding my voice through adoption blogging</image:title>
      <image:caption>First Facebook Live, thanks Al and Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1602322744977-V8KLADGZRD91FN1WJTB9/adopteeson.jpg</image:loc>
      <image:title>Blog - Finding my voice through adoption blogging</image:title>
      <image:caption>Celebrating this milestone, thank you Haley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2019/why-are-you-so-angry-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/alone-a-guest-blog-by-transracial-adoptee-debbie-nahid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1601484378525-G0OVBZP7WYK9QM13X48L/debbie%2Bin%2BSuffolk.jpg</image:loc>
      <image:title>Blog - Alone - a guest blog by transracial adoptee, Debbie Nahid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/what-the-adopteeson-podcast-has-meant-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1597949560039-NDNE65V4KLUUUE75LIVG/Being+interviewed+for+AdopteesOn.jpeg</image:loc>
      <image:title>Blog - What the AdopteesOn podcast has meant to me</image:title>
      <image:caption>Time to celebrate being interviewed by Haley for the AdopteesOn podcast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1597951006159-0AVY9MY6TJH1MO9G6KD9/Gareth+Price+artist.jpg</image:loc>
      <image:title>Blog - What the AdopteesOn podcast has meant to me</image:title>
      <image:caption>Here we are outside Auckland War Museum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1597993295827-KAJC8DZLEWQSGLRSHFJT/Shannon+Peck.jpg</image:loc>
      <image:title>Blog - What the AdopteesOn podcast has meant to me</image:title>
      <image:caption>Some of the powerful exhibits from Shannon Peck’s show Your Daughter Is In Good Hands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/long-lost-familys-response-to-my-open-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/i-grew-up-white-guest-blog-from-this-adoptee-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1594150219522-2ZP72APIUYVNLEV2A8E7/Baby+Amanda</image:loc>
      <image:title>Blog - I Grew Up White - guest blog from This Adoptee Life</image:title>
      <image:caption>Baby Amanda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1594150137827-LEMCUDLIP163S12OWI0A/Amanda.jpg</image:loc>
      <image:title>Blog - I Grew Up White - guest blog from This Adoptee Life</image:title>
      <image:caption>Amanda from This Adoptee Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/finding-the-pieces-an-adoptees-journey-to-feeling-whole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/i-am-your-daughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/meet-twayna-mayne-comedian-black-woman-and-transracial-adoptee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2018/born-into-a-bubble-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/giving-up-marty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/7-reasons-i-love-anne-heffron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2020/tims-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1579012204277-TA5TERTRYAM3ND94B7OZ/Screenshot_20180813-134519-2.png</image:loc>
      <image:title>Blog - How I helped my friend Tim find the missing link to his birth mother - at the age of 76</image:title>
      <image:caption>Here is Tim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dcc4f52278e7ef14bbb263/1579012551336-0BB88PCLBONYKVIAZSTH/PHOTO-2019-09-16-11-34-17.jpg</image:loc>
      <image:title>Blog - How I helped my friend Tim find the missing link to his birth mother - at the age of 76</image:title>
      <image:caption>Tim and his sister, meeting for the first time in their 70s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2018/children-belong-with-their-family-of-origin-discuss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://howtobeadopted.com/blog/2019/to-my-biological-fathers-wife</loc>
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