Tips from Julie Bickerton on opening the throat chakra - often blocked in adoptees
Improving adoptee wellbeing by sharing experiences, hosting meet-ups and campaigning for more support!
All tagged yoga
Where I find support and solace as an adult adoptee
Where I get the extra support I need for adoption-related angst, aka the fluffy stuff like yoga, meditation and self-care podcasts.
Self-care meet-up for adoptees by On Being Adopted - my review
A wonderful experience with a small group of UK adoptees, including healing yoga and a safe space for sharing stories...